Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient.
BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.
Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.
If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

Dr. Alicia Bosley
Welcome, and thank you for visiting my page. Life is complex, unpredictable, and challenging. This can result in a lot of stress, fear, and heartbreak; but it can also bring joy, beauty, and positive change. I have over ten years' experience working with people who are dealing with many of life's challenges, and it has been my privilege to assist them in finding their way from the first group of experiences to the second. I believe that people are inherently whole as they are, and that problems such as depression and anxiety happen to us, rather than being a part of who we are. My expertise is in the areas of couple relationships, LGBTQ+ clients, life transitions, anxiety, depression, and self-esteem. In therapy, my approach is collaborative, strength-focused, non-judgmental, and compassionate. I do not believe in using stigmatizing labels to describe my clients, but if you have a diagnosis that is helpful for you in making sense of your situation, I will always respect that. I believe that you are the expert on your life, while I am the expert on therapeutic techniques to help you with your life. I use a primarily systemic, narrative approach, with some elements of cognitive-behavioral and solution-focused therapies in my work. Together, we will create a customized plan to address the problems you are dealing with and clear the path to your best life. It takes courage to seek change in your life, and I respect my clients for taking this important step. I look forward to working with you as you regain a sense of yourself and come to a place of empowerment.

Michelle Bronster
Hello there!! My name is Michelle (Ms.) and I am a Licensed Clinical Social Worker with New York State. I have over 15+ years of experience treating individuals from young-adult to elder-adult life stages, and from a variety of different backgrounds and cultures. I've spent over 9 years primarily working in a jail-based setting, designing and conducting Dialectical Behavior Therapy based treatment groups and individual therapy sessions. I believe in unconditional acceptance and do no harm. I tend to have an adaptive approach to the therapeutic process as the client's needs evolve, and I will likely incorporate different therapeutic techniques and treatment combinations. Whether you just need a sounding-board, or want longer-term support, I will do my best to assist you and guide you through this part of your journey. I am currently offering more shorter-term and solutions-focused therapeutic services which can be adjusted based on therapeutic needs, and will include various grounding and mindfulness exercises as requested. Please note that I am currently available on Mondays, Wednesdays, and Thursdays. Early morning, late night, or alternative day appointments may be available upon request. Feel free to review some of my experience points listed below and to ask me any questions. If you feel I might be a good fit for your needs, I look forward to hearing from you soon. Therapeutic techniques that may be used include; Psychoeducation, Mindfulness, Relaxation training, Emotion Regulation, Distress Tolerance, Crisis Management, Interpersonal Effectiveness and communication, Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Humanistic Therapy, Solutions-focused treatment, Mock Interviews and Role-Playing, Motivational Interviewing, Reminiscence Therapy, Narrative Therapy, Cognitive Processing, and Cognitive Skills Building. My background includes working with; Anxiety, Depression, Trauma, Grief, Compassion fatigue, Caregiver burnout, Traumatic brain Injury, Intellectual and Developmental Disabilities, Hospice/end of life care, Personality disorders, Substance abuse, Relationship difficulties, LGBTQ+, BIPOC, Adapting to life changes, Acculturation, and Incarceration.

Mi Jung You
I am a licensed mental health counselor at NY with 10 years of experiences. The issues that I work with adults and children are depression, anxiety, anger issue, relationship difficulties, self-esteem, trauma. life stressors and transitions, family conflict, personality disorder, etc. I use Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and client-centered therapy.

Henry Jangira
I am an enthusiastic and well organized professional with over ten years of demonstrated capacity in providing comprehensive mental health and Behavioral Health therapy to patients experiencing difficulty on matters of functioning to their fullest in their communities. I have a proven record of successful clinical interventions. I am focused on creating rapport with my patients so that treatment can be facilitated with successful outcomes. I utilize several treatment methodologies including psycho dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy to name but a few. I work with individuals whose age ranges from 18 to 90 years old. My main focus is on treatment of anxiety, depression , P T S D, anger management as well as anti social disorders and substance abuse issues to name but a few ; also areas of treatment are personality disorders issues and how they impact daily functioning.

Dr. Miriam Mendelson
Welcome! Thank you for considering working together with me to reach your goals. I work with issues related to depression, anxiety, goals, interpersonal relationships, self-esteem, boundaries, stress, anger, conflict, and philosophical/spiritual issues. I see clients of all orientations and cultural/ethnic backrounds. I am respectful of all religious traditions as well as secular and philosophical traditions. I work with individuals, couples, families and children/teens. My aproach to therapy is: Direct Respectful Non-judgmental Solution-focused Empowering Positive In the short term you should feel better going out than you did coming in. Over the long term, you should feel more empowered, clearer, more self-supporting, more compassionate with yourself and more skilled with others. I look forward to working together with you! Sincerely, Miriam Mendelson, LMHC, PhD

Jeffrey Sobel
I am a licensed Mental Health Counselor in New York for over 10 years. I have worked with individuals on concerns such as depression, self-esteem, anxiety, relationship issues, parenting problems, and career concerns. The approach I bring includes cognitive-behavioral and solution focused therapy. We can work on the problem and thinking, but also build from strengths to find solutions. I believe this mode of counseling works well in places like this platform where want to make the most of our time which may be limited. My therapy style is calming, candid, and creative. By nature, I am compassionate and believe in treating all with respect and sensitivity. One of my favorite quotes is "Life is not about finding yourself. It is about creating yourself." It takes courage to create for yourself a happier life, but you've already taken the first step. There are many therapists to choose from and I'm honored to work with you. All the best, Jeff Sobel, LMHC

Reana Thorne
I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Heather Allen
I am licensed in New York with 10+ years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, empathy, and compassion. As a clinician, professional, and human being, I am gentle, honest, assertive and kind. My professional experience has included therapy in an outpatient office setting as well as crisis intervention and therapy within the criminal justice system. I am also long term client of therapy myself. I will tailor our dialog and treatment plan to meet your unique and specific needs - using a variety of modalities and education. Everyone can benefit from therapy. With accountability and honesty, you will see this can be truly beneficial work. My availability typically includes evenings and weekends, but sometimes daytime appointments can be accommodated. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Jessica Leising
I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Elsie DaCruz
I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in New York support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in New York?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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